Lance Kravitz 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 120 |
May 23, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 22 | 139 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 135 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 139 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 143 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 143 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 147 |
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Workout Graph
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