Lance Kravitz 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
May 28, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 24 | 143 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 136 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 133 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 152 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 134 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 146 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 160 |
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Workout Graph
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