Lance Kravitz 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
June 04, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 21 | 140 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 126 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 138 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 140 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 143 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 156 |
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Workout Graph
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