Lance Kravitz 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 119 |
June 08, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 22 | 139 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 127 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 132 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 140 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 141 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 147 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 149 |
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Workout Graph
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