Lance Kravitz 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
June 18, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 421 | 23 | 136 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 125 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 133 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 137 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 137 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 142 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 146 |
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Workout Graph
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