Lance Kravitz 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 24, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 23 | 142 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 132 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 130 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 147 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 144 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 161 |
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Workout Graph
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