Lance Kravitz 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 03, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 24 | 153 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 143 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 151 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 156 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 158 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 160 |
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Workout Graph
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