Lance Kravitz 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
July 06, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 22 | 133 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 116 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 130 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 132 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 141 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 135 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 144 |
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Workout Graph
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