Lance Kravitz 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 09, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 25 | 145 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 131 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 139 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 145 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 152 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.