Lance Kravitz 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
July 11, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 24 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 134 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 150 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 148 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 146 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 160 |
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Workout Graph
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