Lance Kravitz 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 118 |
July 17, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 24 | 147 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 135 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 135 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 153 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 160 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 154 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.