Lance Kravitz 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
July 24, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 22 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 131 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 135 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 145 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 147 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 146 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 152 |
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Workout Graph
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