Lance Kravitz 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 116 |
July 31, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 24 | 144 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 131 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 140 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 148 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 156 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.