Lance Kravitz 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
August 04, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 20 | 136 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 127 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 139 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 136 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 17 | 132 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 150 |
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Workout Graph
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