Lance Kravitz 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
August 06, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 24 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 144 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 149 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 144 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 146 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.