Lance Kravitz 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 120 |
August 10, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 21 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 128 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 131 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 135 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 135 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.