Lance Kravitz 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
August 13, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 22 | 141 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 141 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 146 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 150 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 147 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 136 |
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Workout Graph
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