Lance Kravitz 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
August 27, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 24 | 140 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 131 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 136 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 142 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 142 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 156 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 134 |
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Workout Graph
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