Lance Kravitz 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 117 |
August 31, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 22 | 134 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 121 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 134 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 129 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 141 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 138 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 146 |
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Workout Graph
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