Lance Kravitz 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
September 07, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 22 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 133 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 140 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 141 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 143 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 145 |
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Workout Graph
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