Lance Kravitz 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
September 10, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 23 | 146 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 138 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 142 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 143 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 148 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 162 |
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Workout Graph
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