Lance Kravitz 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 120 |
September 11, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 25 | 154 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 142 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 151 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 159 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 152 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 169 |
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Workout Graph
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