Lance Kravitz 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
September 24, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 22 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 124 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 146 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 156 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 159 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 156 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 135 |
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Workout Graph
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