Lance Kravitz 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
October 01, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 23 | 145 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 136 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 142 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 142 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 154 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 154 |
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Workout Graph
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