Lance Kravitz 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
October 09, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 23 | 137 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 125 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 140 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 130 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 138 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 153 |
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Workout Graph
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