Lance Kravitz 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
October 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 22 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 140 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 143 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 150 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 143 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 155 |
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Workout Graph
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