Lance Kravitz 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
October 23, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 24 | 139 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 127 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 144 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 147 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 130 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 162 |
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Workout Graph
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