Lance Kravitz 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 119 |
November 04, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 23 | 133 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 126 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 132 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 134 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 149 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 131 |
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Workout Graph
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