Lance Kravitz 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
November 08, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 24 | 147 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 141 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 151 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 153 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 140 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 138 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 160 |
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Workout Graph
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