Lance Kravitz 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
November 09, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 19 | 132 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 | 124 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 131 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 129 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 139 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 136 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 136 |
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Workout Graph
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