Lance Kravitz 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
November 21, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 24 | 148 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 133 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 144 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 150 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 149 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 153 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 159 |
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Workout Graph
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