Lance Kravitz 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
January 15, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 399 | 24 | 144 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 137 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 137 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 147 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 145 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 160 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 138 |
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Workout Graph
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