Lance Kravitz 20:00 row
4,588
Meters
20:00.0
Time
2:10.7
Pace
276
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
January 20, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 276 | 22 | 142 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 21 | 130 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 21 | 140 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 | 143 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 24 | 143 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 23 | 157 |
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Workout Graph
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