Lance Kravitz 10:04 row
1,103m
Meters
10:04.1
Time
4:33.8
Pace
59
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
January 08, 2019 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,103m | 4:33.8 | 17 | 358 | 20 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 20 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 20 |
| 10:04.1 | 7m | 4:52.8 | 14 | 347 |
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Workout Graph
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