Lance Kravitz 22:16 row
5,013m
Meters
22:16.7
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 99 |
November 26, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,013m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 22:16.7 | 519m | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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