Lance Kravitz 18:20 row
4,010m
Meters
18:20.4
Time
2:17.2
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 99 |
November 25, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.4 | 4,010m | 2:17.2 | 136 | 766 | 22 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 18:20.4 | 715m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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