Lance Kravitz 23:10 row
5,006m
Meters
23:10.5
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 99 |
November 19, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,006m | 2:18.8 | 131 | 749 | 21 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 23:10.5 | 728m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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