Lance Kravitz 47:40 row
10,006m
Meters
47:40.7
Time
2:22.9
Pace
560
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 100 |
November 08, 2019 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.7 | 10,006m | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 47:40.7 | 582m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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