Lance Kravitz 20:05 row
4,515m
Meters
20:05.8
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 99 |
September 27, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,515m | 2:13.5 | 147 | 805 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 20:05.8 | 18m | 2:41.1 | 84 | 588 |
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Workout Graph
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