Lance Kravitz 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 96 |
April 13, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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