Lance Kravitz 6x500m/1:00r row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
198
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 96 |
April 10, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r70m |
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Workout Graph
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