Lance Kravitz 10000m row
10,000
Meters
45:49.9
Time
2:17.4
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 96 |
April 03, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,000 | 2:17.4 | 135 | 763 | 584 | 22 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 116 | 23 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 116 | 22 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 717 | 116 | 22 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 117 | 23 |
| 8:53.6 | 10,000 | 2:13.4 | 147 | 807 | 119 | 23 |
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Workout Graph
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