Lance Kravitz v2000m/3:00r...4 row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
323
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 96 |
April 01, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 24 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 3:00 | 9m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 24 | |
| r: 3:00 | 13m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 10m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 16m | |||||
| r48m |
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Workout Graph
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