Lance Kravitz v2000m/3:00r...4 row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 32:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 98 |
March 19, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 24 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 3:00 | 15m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 13m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 3:00 | 13m | |||||
| r58m |
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Workout Graph
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