Lance Kravitz 5x500m/1:00r row
2,500m
Meters
9:52.2
Time
1:58.4
Pace
165
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 14:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 99 |
March 18, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r70m |
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Workout Graph
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