Lance Kravitz 10000m row
10,000
Meters
45:35.8
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 98 |
March 15, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 770 | 583 | 23 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 116 | 23 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 115 | 23 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 116 | 23 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 117 | 23 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 23 |
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Workout Graph
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