Lance Kravitz v2000m/3:00r...2 row
3,864m
Meters
16:27.6
Time
2:07.7
Pace
218
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 22:27.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 97 |
March 13, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,864m | 2:07.7 | 168 | 877 | 23 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 23 | |
| r: 3:00 | 14m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 24 | |
| r: 3:00 | 13m | |||||
| r27m |
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Workout Graph
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