Lance Kravitz 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 98 |
March 11, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 21 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 21 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 21 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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