Lance Kravitz 4x500m/1:00r row
2,000m
Meters
7:52.2
Time
1:58.0
Pace
133
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 96 |
January 05, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r58m |
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Workout Graph
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