Lance Kravitz 31:49 row
7,013m
Meters
31:49.6
Time
2:16.1
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 96 |
January 04, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 7,013m | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 31:49.6 | 369m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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